![]() ![]() ![]() But relying on them long-term means that something may be wrong with your sleep schedule or your health, says Gress Smith. One caveat: Taking a sleep aid-either prescription medication or one of the below natural sleep aids without melatonin-can be a temporary solution to help you drop off after a stressful day. Melatonin can also interact with prescription drugs ( 3) such as those used to treat diabetes and high blood pressure, contraceptives, and anticoagulants-which is one reason why sleep aids without melatonin may be better if you are on drugs to treat a medical condition. “Restless legs syndrome or mood disorders like depression can also cause insomnia, and those may require medical treatment,” says Gress Smith. What’s more, it won’t solve underlying health problems such as anxiety or sleep apnea that may be causing your disrupted sleep, says Jenna Gress Smith, Ph.D., clinical psychologist and founder of Arizona Sleep & Health. But according to a task force of sleep medicine experts commissioned by the AASM, you shouldn’t use the supplement ( 2) for chronic insomnia, so you’re better off looking for melatonin alternatives. In search of rest, half of us have turned to sleep aids-including melatonin. That number jumped to 56 percent in a 2021 survey ( 1) from the American Academy of Sleep Medicine (AASM). Pre-pandemic it was reported that more than one-third of Americans struggled to get a good night’s sleep.
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